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Podcasts
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Happy Mother’s Day!

Sending love and respect to all great mothers on this planet!

Sayako, my 83 years-old-mother, is the sunshine of our...

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What Can You Celebrate Today?

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we...

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Do You Feel You Have Enough Energy? This is for YOU!

Do you feel you have enough energy?

Sometimes we feel we want to have quick access to our energy.

We can breathe...

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Feel Achieving Your Dream and Get to Sleep

Do you have a dream? Even a tiny one is OK.

When you achieved your dream, what would that make you feel?

I really...

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How You Can Relieve the Pains with Deep Breathing

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with...

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Happy New Year 2019

Happy New Year!

2019 is the year of the boar in Chinese Zodiac and often said to represent the meaning of courage...

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How I Got Rid of an Allergy and Developed My Energy with Breathing

When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea...

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Celebrating Turkey's Republic Day!

A reception party for Turkey's Republic Day in Tokyo.

Yasushi, my husband, and I went to the reception party for...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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