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How to Build Resistance to Stress with Breathing  呼吸法でストレスに強くなるー仕事の合間に

breathing energy health Jun 29, 2020

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professionals. 

I shared a quick breathing exercise that you can do while working to let go of your stress and feeling so refreshed!