How Breathing Helped Yasushi's Healing Journey - Interview With My Husband

We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like...

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Why Face Yoga Might Make You Look Older


Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a...

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Why you might be feeling low energy

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're...

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Do you have a clear image of your ideal body?

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide....

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How Do You Nurture Yourself?


If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do,...

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Have You Checked Yourself in the Mirror?

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up,...

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How to Measure Your Energy

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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