How Breathing Helped Yasushi's Healing Journey - Interview With My Husband

 

Thank you so much for all your love and cheers on our #29 wedding anniversary! We really appreciate you.

I received comments and questions about the power of breathing. That's why I interviewed my husband, Yasushi, and talked about his recovery process from the heart surgery last September. You...

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Why Face Yoga Might Make You Look Older

anti-aging breathing energy Mar 10, 2021
 

 

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples that might ring a bell. 

Have you ever fallen prey to so-called “miraculous” solutions capable of erasing wrinkles and making you look decades...

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Why you might be feeling low energy

 

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're always chasing something, the next thing, and don't have time to stop, and that is leaking your power. 

Have you ever considered what is really causing that low energy?

Most...

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Do you have a clear image of your ideal body?

 

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide. 

Have you ever felt terrible about your own image? As if the reflection you see now is much different than what you used to look at years ago when you were younger, healthier,...

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How Do You Nurture Yourself?

 

 

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how fulfilling it is: planting the seeds, watering them, showering them with love and sunlight, and gradually observing the sprouts grow into big seedlings....

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Have You Checked Yourself in the Mirror?

 

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!

Can you relate?

But after all these years of practicing daily little habits that...

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How to Measure Your Energy

 

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your...

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The Power of Self-Image to Stay Young

anti-aging stay young Mar 19, 2020
 

Have you ever thought about how you would look and feel like after 10 or 20 years?

If you’re someone who wants to enjoy a long-lasting career in the second stage of your life, please watch this video because you are going to find a trick that you might not try before. 

Most people tend...

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About Aging - Becoming a Role Model for Younger Generations

anti-aging stay young Mar 07, 2020
 

I wonder how you feel about aging.

In my thirties, I felt a little fearful and uneasy about how I'm going to look like in forties and fifties.

What helped me greatly to overcome those fears was the existence of great mentors, one of which is Master Kozo Nishino, who is still demonstrating...

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