When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!

Can you relate?

But after all these years of practicing daily little habits that keep me in shape and stay healthy and vibrant, I realized that checking myself in the mirror is the most precious gift you can give yourself.   

You may probably already noticed that when you go to the doctors, in this day and age, many doctors even don't see your face or body. They just read the numbers and prescribe medicines...

So what can you do to protect your health with simple daily care?

Watch this video to learn the 5 facial points you want to check every single morning. 

As you practice it daily, your skill of observing yourself will improve dramatically. 

And you know what?  You'll get to love yourself even more.

Take time and allow yourself to see your...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your physical life force.

What can you do instead?

What I learned was so profound. It’s like Zen practice ...that I’m still working every single day.

Have you ever thought about how you would look and feel like after 10 or 20 years?

If you’re someone who wants to enjoy a long-lasting career in the second stage of your life, please watch this video because you are going to find a trick that you might not try before. 

Most people tend to be just fearful about aging, and not having their ideal self-image in place as they get older. When they start to notice their declining health, they think they are getting old. 

“You can be as old as you feel.”

Scientists say that finding your ‘subjective age’ may be essential for understanding the reasons that some people appear to flourish as they age – while others fade.

That’s why I made this video.

I wonder how you feel about aging.

In my thirties, I felt a little fearful and uneasy about how I'm going to look like in forties and fifties.

What helped me greatly to overcome those fears was the existence of great mentors, one of which is Master Kozo Nishino, who is still demonstrating incredible youthful power even at the age of 93. 

I desire to become a good role model, like my mentor, and show young people that they can enjoy life with much deeper maturity and higher energy even as we grow old.

Wouldn't you like to be on that journey with me?