We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like qui...

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples ...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're alwa...

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide. 

Have you ...

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how...

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking a...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve...