Thank you so much for all your love and cheers on our #29 wedding anniversary! We really appreciate you.

I received comments and questions about the power of breathing. That's why I interviewed my husband, Yasushi, and talked about his recovery process from the heart surgery last September. You...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get it. For many of us, yawning has a negative connotation. 

Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples that might ring a bell. 

Have you ever fallen prey to so-called “miraculous” solutions capable of erasing wrinkles and making you look decades...

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with crystals, sage, incense, and healing gemstones. Maybe that someone is you, and if it is, that can speak volumes about who you are. 

You tend to be kind and loving to...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're always chasing something, the next thing, and don't have time to stop, and that is leaking your power. 

Have you ever considered what is really causing that low energy?

Most...

I’d say that the question I get the most from my friends and clients is: “how can I be more present?”.

If that’s you, I’d like to give you a round of applause. Because, unlike so many people, you’ve realized that you are currently living in one of two...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your...

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professionals. 

I shared a quick breathing exercise that you can do while working to let go of your stress and feeling so refreshed! 

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