Thank you so much for all your love and cheers on our #29 wedding anniversary! We really appreciate you.

I received comments and questions about the power of breathing. That's why I interviewed my husband, Yasushi, and talked about his recovery process from the heart surgery last September. You...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get it. For many of us, yawning has a negative connotation. 

Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails longer and stronger right now. You might probably already have tried some grooming techniques, avoided toxic chemicals, or used oils to keep your nails hydrated.

I'd like to remind...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with crystals, sage, incense, and healing gemstones. Maybe that someone is you, and if it is, that can speak volumes about who you are. 

You tend to be kind and loving to...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're always chasing something, the next thing, and don't have time to stop, and that is leaking your power. 

Have you ever considered what is really causing that low energy?

Most...

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide. 

Have you ever felt terrible about your own image? As if the reflection you see now is much different than what you used to look at years ago when you were younger, healthier,...

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how fulfilling it is: planting the seeds, watering them, showering them with love and sunlight, and gradually observing the sprouts grow into big seedlings....

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!

Can you relate?

But after all these years of practicing daily little habits that...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your...