Have you ever felt overwhelmed in the past few weeks?

Working full time, supervising your teen's...

Welcome to this week's Miyako Energenic Life Design Newsletter!

Are you using 5G cellular phones?

I wonder...

Have you ever felt like your energy is just out of control? You might be having a hard time maintaining peace...

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people...

Are you aware of how you are breathing right now?

You might probably already heard that breathing through...

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play...

We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...