Is It Ok to Yawn?

 

 

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get it. For many of us, yawning has a negative connotation. 

Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...

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What I Learned From a Giant Eel

 

 

Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly that, this time when I watched a short video clip broadcasted in the morning news. It just wowed me and went into my subconscious mind.

It was about how a giant eel catches its...

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Are You Relaxing Your Eyes Before Sleep?

 

 

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

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How Do You Nurture Yourself?

 

 

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how fulfilling it is: planting the seeds, watering them, showering them with love and sunlight, and gradually observing the sprouts grow into big seedlings....

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The 3 Biggest Mistakes - Setting Intentions for 2021

 

There’s a lot happening around the world right now, but I already feel a fantastically high level of energy coming in. It’s just the perfect time to set intentions

Today, we’re going to be talking about the three biggest mistakes people make when setting intentions for a...

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How to Better Communicate with Your Body

 

 

Your body can speak to you, you know. And you could listen to it--if only you knew how to properly communicate with it. 

But why should you, in the first place?

Well, your body is your sanctuary. Communicating with it isn’t only a way of showing gratitude for your body, but...

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How To Be More Present

 

 

I’d say that the question I get the most from my friends and clients is: “how can I be more present?”.

If that’s you, I’d like to give you a round of applause. Because, unlike so many people, you’ve realized that you are currently living in one of two...

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How To Deal With Energy Vampires

 

 

Like the Harry Potter dementors, energy vampires drain your energy to a point where you become exhausted, both mentally and physically.

Has this ever happened to you?

At one moment you’re fine, but in a matter of seconds you start wondering “man, why am I feeling such a ...

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How to Have a Difficult Conversation

 

Have you ever waited too long to discuss any problem with someone?

In this video, I talked about a difficult conversation you must face at some point in our daily life.

I shared the strategy recommended by Shannon Thompson in the blog issued by High Performance Institute (check the link in the...

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How Not to be Overwhelmed by Your TODO Items

Do you use a TODO list?

I used to list up 20 TODO items in the morning, chased by the meeting after meeting schedule as a deputy general manager of a procurement division. Unexpected claims from marketing and sales divisions got in the way so I couldn't complete all. I felt ashamed, feeling not...

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