Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get ...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other c...

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has helped ...

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your mind...

Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a night warm s...

Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check th...

Did you know about your best sleep position?

Here is my recommendation.

1. Best to sleep on your back

 You can relax...

What score would you give on your relationship with your spouse or your closest loved ones? We know our relationship aff...