Is It Ok to Yawn?


Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...

Read More
Are You Relaxing Your Eyes Before Sleep?


You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you...

Read More
A Lesson I Learned From a Flu

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has...

Read More
A Quick Tip to Calm Down Your Mind Before Sleep

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your...

Read More
How to Use a Shower or Bath Before Bed to Sleep Better

Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a...

Read More
How to Choose a Pillow. My 3 Tips to Get Better Sleep

Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check...

Read More
3 Things You Need to Know About Your Sleep Position

Did you know about your best sleep position?

Here is my recommendation.

  1. Best to sleep on your back

 You can...

Read More
A Tip for Sleeping Well - How to Grow a Connection with Your Spouse

What score would you give on your relationship with your spouse or your closest loved ones? We know our relationship...

Read More
1 2

Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

Read Here

Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

Read Here

Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

Read Here

Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

Learn More

Sending Love to Your Lovely Knees

Learn More

How to take care of eyes daily

Learn More

Ready for secret self-care tips?

This is your gateway to natural, vibrant wellness for your prime years!

Sign up NOW to get weekly tips for your self-care. 💃