Have You Checked Your Back Silhouette?

 

 

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people only check their faces or watch how their clothes fit before going out, right? 

What I’m suggesting in this video is to ask someone to take a photo of your back and...

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Is It Ok to Yawn?

 

 

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get it. For many of us, yawning has a negative connotation. 

Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...

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Are Your Nails Growing Strong?

health living self-care Apr 04, 2021
 

 

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails longer and stronger right now. You might probably already have tried some grooming techniques, avoided toxic chemicals, or used oils to keep your nails hydrated.

I'd like to remind...

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Are You Relaxing Your Eyes Before Sleep?

 

 

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

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Are Your Body and Mind Disconnected?

 

 
 
Have you ever experienced that there is some disconnect between your mind and body? 
 
I recently heard this phrase of "disconnect" from my clients.  I think this is such an important topic that I need to share with you today because many people now...
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Do you have a clear image of your ideal body?

 

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide. 

Have you ever felt terrible about your own image? As if the reflection you see now is much different than what you used to look at years ago when you were younger, healthier,...

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Have You Checked Yourself in the Mirror?

 

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!

Can you relate?

But after all these years of practicing daily little habits that...

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How to Better Communicate with Your Body

 

 

Your body can speak to you, you know. And you could listen to it--if only you knew how to properly communicate with it. 

But why should you, in the first place?

Well, your body is your sanctuary. Communicating with it isn’t only a way of showing gratitude for your body, but...

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