I'm so honored and grateful to be on Lisa Carpenters' podcast, Full Frontal Living.
We talked about the power of breathing and how you can use your breath to help you heal yourself from the inside out.
Isn't it something you truly deserve during these shaky times?
Have you ever felt overwhelmed in the past few weeks?
Working full time, supervising your teen's homeschooling, calling your parents, and even taking care of your pets require daily support.
Being a woman makes us feel the need to take care of everything but ourselves.
And we often find...
Welcome to this week's Miyako Energenic Life Design Newsletter!
Are you using 5G cellular phones?
I wonder what you have experienced physically with 5G...
I felt irritative, uncomfortable energy when I was surrounded by electromagnetic radiation.
It's hard to describe, but it was clearly...
Have you recently had a chance to take a look at yourself from the back?
I get it. Because most people only check their faces or watch how their clothes fit before going out, right?
What I’m suggesting in this video is to ask someone to take a photo of your back and...
Have you ever tried to stop yawning?
In my breathing training, many students ask me, "Is it OK to yawn?"
I get it. For many of us, yawning has a negative connotation.
Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...
Are you happy with your nails?
When I see magazines or blogs, many of us are attempting to grow our nails longer and stronger right now. You might probably already have tried some grooming techniques, avoided toxic chemicals, or used oils to keep your nails hydrated.
I'd like to remind...
Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide.
Have you ever felt terrible about your own image? As if the reflection you see now is much different than what you used to look at years ago when you were younger, healthier,...
When was the last time you looked at yourself really closely in the mirror?
I get it.
When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!
Can you relate?
But after all these years of practicing daily little habits that...