Embracing Longevity: Lessons from My Father's Favorite Quote

As we navigate through this bustling season of life, I find myself reflecting on a recent event that profoundly...

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How to get out of feeling overwhelmed


Have you ever felt overwhelmed in the past few weeks?

Working full time, supervising your teen's...

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How to Manage Your Energy?


Have you ever felt like your energy is just out of control? You might be having a hard time maintaining peace...

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Have You Checked Your Back Silhouette?


Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people...

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Are You Breathing Through Your Nose?


Are you aware of how you are breathing right now?

You might probably already heard that breathing through...

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Are You Using Your Hand Sensors?

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play...

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Is It Ok to Yawn?


Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...

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Are Your Nails Growing Strong?


Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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