Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get it. For many of us, yawning has a negative connotation. 

Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails longer and stronger right now. You might probably already have tried some grooming techniques, avoided toxic chemicals, or used oils to keep your nails hydrated.

I'd like to remind...

Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly that, this time when I watched a short video clip broadcasted in the morning news. It just wowed me and went into my subconscious mind.

It was about how a giant eel catches its...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how fulfilling it is: planting the seeds, watering them, showering them with love and sunlight, and gradually observing the sprouts grow into big seedlings....

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!

Can you relate?

But after all these years of practicing daily little habits that...

Your body can speak to you, you know. And you could listen to it--if only you knew how to properly communicate with it. 

But why should you, in the first place?

Well, your body is your sanctuary. Communicating with it isn’t only a way of showing gratitude for your body, but...

Have you recently tried to save a little animal that you met by chance?

This week’s story is about a baby Falcon. 

When I heard this story from Vivianne, a dear client of mine, it suddenly warmed my heart. 

I know I needed to share this beautiful story with someone who might be...

I’d say that the question I get the most from my friends and clients is: “how can I be more present?”.

If that’s you, I’d like to give you a round of applause. Because, unlike so many people, you’ve realized that you are currently living in one of two...

Like the Harry Potter dementors, energy vampires drain your energy to a point where you become exhausted, both mentally and physically.

Has this ever happened to you?

At one moment you’re fine, but in a matter of seconds you start wondering “man, why am I feeling such a ...