Have you ever felt overwhelmed in the past few weeks?

Working full time, supervising your teen's homeschooling, calling your parents, and even taking care of your pets require daily support.

Being a woman makes us feel the need to take care of everything but ourselves.

And we often find...

Have you ever felt like your energy is just out of control? You might be having a hard time maintaining peace of mind during these tough times.

You know it's tough when things don't move as you wanted them to be or something totally unexpected gets in your way.

I also had a tough time...

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people only check their faces or watch how their clothes fit before going out, right? 

What I’m suggesting in this video is to ask someone to take a photo of your back and...

Are you aware of how you are breathing right now?

You might probably already heard that breathing through your mouth all the time may cause various health problems, such as snoring, chronic fatigue, brain fog, crooked teeth, or gum disease. It can even worsen symptoms of other...

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play piano, guitar, or your favorite instruments.

When your body is filled with energy and your hands are dancing on the piano board, you might be feeling sensation with every touch of...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get it. For many of us, yawning has a negative connotation. 

Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails longer and stronger right now. You might probably already have tried some grooming techniques, avoided toxic chemicals, or used oils to keep your nails hydrated.

I'd like to remind...

Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly that, this time when I watched a short video clip broadcasted in the morning news. It just wowed me and went into my subconscious mind.

It was about how a giant eel catches its...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how fulfilling it is: planting the seeds, watering them, showering them with love and sunlight, and gradually observing the sprouts grow into big seedlings....