Have you ever felt overwhelmed in the past few weeks?
Working full time, supervising your teen's homeschooling, calling your parents, and even taking care of your pets require daily support.
Being a woman makes us feel the need to take care of everything but ourselves.
And we often find...
Have you ever thought about the sensory function of your hands?
Yes, the movement of your hands like when you play piano, guitar, or your favorite instruments.
When your body is filled with energy and your hands are dancing on the piano board, you might be feeling sensation with every touch of...
Have you ever thought about how you would look and feel like after 10 or 20 years?
If you’re someone who wants to enjoy a long-lasting career in the second stage of your life, please watch this video because you are going to find a trick that you might not try before.
Most people tend...
I wonder how you feel about aging.
In my thirties, I felt a little fearful and uneasy about how I'm going to look like in forties and fifties.
What helped me greatly to overcome those fears was the existence of great mentors, one of which is Master Kozo Nishino, who is still demonstrating...
Are you getting at least 7 hours of sleep every night?
In this video, I talked about a quick tip to calm down your mind before sleep.
There are only three steps to follow: 1. Write 2. Deposit, and 3. Be grateful.
Just like most of you, I'm chasing my time to get things done before...
Yesterday was my 57th birthday.
Why do we want to celebrate our birthdays?
In my short video, I talked about a valuable lesson I learned from my breathing teacher, Kozo Nishino.
Through the breath I take on my birthday, I feel so grateful for everything everyone around me.
I want to thank my...
One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises me.
In this video, I shared three points that still fascinate me based on my 30-year experience of exchanging energy with over a thousand students in the...
In this video, I talked about how breathing changed my life.
I healed my allergy with breathing, but what’s more important is that I learned how to access my "inner energy" by changing my breath.
By practicing simple daily things like breathing, we can maintain our mobility in our later...
What Does Staying Young Mean to You?
I talked about the meaning of staying young for each of us.
The one keyword I shared from my experience was “dignity.”
We all know that staying young doesn’t happen overnight.
The people who found the clear meaning and emotional value...
Check this video on HOW to eat.
I've learned the habits you should develop from my 93-year-old breathing teacher. He is still maintaining an extreme level of energy.
I'm still working on them in every meal.
Here are the 3 Eating Habits You Need to Check.