When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!

Can you relate?

But after all these years of practicing daily little habits that keep me in shape and stay healthy and vibrant, I realized that checking myself in the mirror is the most precious gift you can give yourself.   

You may probably already noticed that when you go to the doctors, in this day and age, many doctors even don't see your face or body. They just read the numbers and prescribe medicines...

So what can you do to protect your health with simple daily care?

Watch this video to learn the 5 facial points you want to check every single morning. 

As you practice it daily, your skill of observing yourself will improve dramatically. 

And you know what?  You'll get to love yourself even more.

Take time and allow yourself to see your...

Have you already set intentions for 2021? How are they working for you after a week? 

As far as our goals go, statistics show that by the first week, 27% of us abandon our goals. At the two-week mark, 31% of people quit.

For me, after many years of bitter lessons that I’ve learned during my corporate career, I now know that setting intentions is more effective and powerful to follow through than writing goals. 

So when setting intentions, what are the 3 biggest mistakes that people often make?  

Based on my 30+ years of experience as an energenic coach, what I've observed are:

• Without "Kokoro-zashi" (This is a Japanese Kanji symbol for something really important.)
• Just a list of many wishes
• Not using their entire body 

Watch this video and make your intentions even stronger by injecting your energy. 

What if you can make intentions even stronger by injecting your energy? 

Try this out and I’d love to see your amazing expansion in...

Are you taking a pause to celebrate good health with your body?

People often ask me, "I know I have to listen to my body, but it's so hard. My mind is keeping me busy all the time."

Today, I shared a little but effective tip to better communicate with your body.

What's the secret?

It's that special technique you've probably already been using to communicate with your little kid or loved ones.

It's the power of a whisper.

It is considered the most common trigger for ASMR feelings, which stands for Autonomous Sensory Meridian Response. ASMA is a term coined in 2010 to describe "sounds that feel good," relaxing tingling sensation you feel physically.

When you start using this technique, your body will gradually open up the communication gate with your mind. I'll let you discover for yourself. 

Have you recently tried to save a little animal that you met by chance?

This week’s story is about a baby Falcon. 

When I heard this story from Vivianne, a dear client of mine, it suddenly warmed my heart. 

I know I needed to share this beautiful story with someone who might be waiting to hear this message from me. Maybe it’s you …, maybe not ...

But when I sat in front of the camera, the words didn’t come out easily. I stuttered a lot, trying to find the right words. I kept checking in my emotional vibe, thinking whether I was conveying my energy of gratitude in a way that you can receive. 

I did terrible in the video, but here it is. 

Because I believe that you might be the one who needs to hear the message.  

It may sound like a sad story to you. But it’s NOT. 

The lessons I learned…

Whenever you give out of pure unconditional love, somebody will receive that energy from you. 

Your energy flows. Let...

Have you ever had a moment when you felt like this?

• I’m always chasing something, the next thing...
• My mind is racing. I can’t focus on what's in front of me...

If you're already noticing that "you're not present," let me applaud you. Because many people don’t even recognize what they are doing.

Back in my corporate days, one time, I had lunch with my close friend. But I didn't remember the conversation with her or even what I had on my plate!

Because I was out of focus, thinking about the frustrating conversation I had with my boss just before I met her...

Can you relate?

How about you? Are you being in the moment when you are having conversations with your spouse, kids, or your family over dinner? 

Have you considered that feeling present is a choice... 

Yes, we can make a choice at every moment...

But it's not easy ... 

So, what can we do instead? 

Check out this short video.

When you watch this video, you'll know how to be more...

Have you ever dealt with energy vampires? You might see them often around you.

They drain your energy after the conversation and even make you wonder why you feel so low or shaky.

Do you want to know the categories of vampires that drain your energy? How can you take the first step to block those vampires energetically?

Here are the 3 main categories:

• Preditor
• Drowning Person
• Iago

The Predator is the category that is very easy to notice. They catch you and have a clear intention to attack you. They send their negative energy to you. 

The second category is the Drowning person. They are in such low energy mode and want to grab someone's arm and take that person together down deep. 

The third category is the Iago type. These are the people who, on the surface, look nice and kind but have something underneath. 

Just think about this…

Who is allowing that to happen? Attracting them energetically?

Check out the full video here, “How to Deal with Energy...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your physical life force.

What can you do instead?

What I learned was so profound. It’s like Zen practice ...that I’m still working every single day.

I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.

Listen to Episode 73

Patty is definitely the person I truly admire as a person and a top-notch marketing expert specializing in helping entrepreneurs find their own position to serve from their hearts.

In this interview, we talked about the power of breathing, which is my life's passion and one of the pillars of my Energenic Life Design.

When was the last time you felt grateful for just breathing? There's so much you'll notice when you listen to this podcast.

Give yourself a break and send your best love to your breath.

Does someone or something trigger you right now?

In this video, I talked about how to move away from anger.

Back in my corporate days, I used to get angry very easily, triggered by the words of my boss or co-workers. Many of them are related to gender discrimination which I fought for throughout my corporate career. 

But one day in my 30s, I saw my face in the mirror.

There I found a distorted, unhappy, face of a woman. Not fully enjoying her life...

If you can resonate with this, watch this video.

Check your face in the mirror and see what you see in it.

Take care.