When was the last time you looked at yourself really closely in the mirror?
I get it.
When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!
Can you relate?
But after all these years of practicing daily little habits that keep me in shape and stay healthy and vibrant, I realized that checking myself in the mirror is the most precious gift you can give yourself.
You may probably already noticed that when you go to the doctors, in this day and age, many doctors even don't see your face or body. They just read the numbers and prescribe medicines...
So what can you do to protect your health with simple daily care?
Watch this video to learn the 5 facial points you want to check every single morning.
As you practice it daily, your skill of observing yourself will improve dramatically.
And you know what? You'll get to love yourself even more.
Take time and allow yourself to see your...
Have you already set intentions for 2021? How are they working for you after a week?
As far as our goals go, statistics show that by the first week, 27% of us abandon our goals. At the two-week mark, 31% of people quit.
For me, after many years of bitter lessons that I’ve learned during my corporate career, I now know that setting intentions is more effective and powerful to follow through than writing goals.
So when setting intentions, what are the 3 biggest mistakes that people often make?
Based on my 30+ years of experience as an energenic coach, what I've observed are:
Watch this video and make your intentions even stronger by injecting your energy.
What if you can make intentions even stronger by injecting your energy?
Try this out and I’d love to see your amazing expansion in...
Have you recently tried to save a little animal that you met by chance?
This week’s story is about a baby Falcon.
When I heard this story from Vivianne, a dear client of mine, it suddenly warmed my heart.
I know I needed to share this beautiful story with someone who might be waiting to hear this message from me. Maybe it’s you …, maybe not ...
But when I sat in front of the camera, the words didn’t come out easily. I stuttered a lot, trying to find the right words. I kept checking in my emotional vibe, thinking whether I was conveying my energy of gratitude in a way that you can receive.
I did terrible in the video, but here it is.
Because I believe that you might be the one who needs to hear the message.
It may sound like a sad story to you. But it’s NOT.
The lessons I learned…
Whenever you give out of pure unconditional love, somebody will receive that energy from you.
Your energy flows. Let...
Have you ever dealt with energy vampires? You might see them often around you.
They drain your energy after the conversation and even make you wonder why you feel so low or shaky.
Do you want to know the categories of vampires that drain your energy? How can you take the first step to block those vampires energetically?
Here are the 3 main categories:
The Predator is the category that is very easy to notice. They catch you and have a clear intention to attack you. They send their negative energy to you.
The second category is the Drowning person. They are in such low energy mode and want to grab someone's arm and take that person together down deep.
The third category is the Iago type. These are the people who, on the surface, look nice and kind but have something underneath.
Just think about this…
Who is allowing that to happen? Attracting them energetically?
Check out the full video here, “How to Deal with Energy...
Have you dealt with feelings of heaviness and wondered why your energy is so low?
Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.
There’s no thermometer to measure your energy, your physical life force.
What can you do instead?
What I learned was so profound. It’s like Zen practice ...that I’m still working every single day.
Are you getting at least 7 hours of sleep every night?
In this video, I talked about a quick tip to calm down your mind before sleep.
There are only three steps to follow: 1. Write 2. Deposit, and 3. Be grateful.
Just like most of you, I'm chasing my time to get things done before bedtime. So I needed to make it quick and easy. These steps only take 3 minutes, and it is working so well!
Previous research shows that writing helps to lessen our anxiety and even helps to sleep better. A study in the Journal of Experimental Psychology also suggests writing in a journal for five minutes before bed. Another research found that writing to-do lists, rather than writing about completed tasks, helped people fall asleep faster.
So rather than writing a complete sentence or journaling what you've done on that day, writing "a few trigger keywords" that remind you of the to-do items or your concerns helps you feel at ease. It will lessen any tension in your brain and...
Yesterday was my 57th birthday.
Why do we want to celebrate our birthdays?
In my short video, I talked about a valuable lesson I learned from my breathing teacher, Kozo Nishino.
Through the breath I take on my birthday, I feel so grateful for everything everyone around me.
I want to thank my family for their love, and thank you for your friendship.
On your next birthday, please remember to celebrate the first breath you took on this planet.
Wishing you and your family a Merry Holiday!
One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises me.
In this video, I shared three points that still fascinate me based on my 30-year experience of exchanging energy with over a thousand students in the breathing class.
Have you ever had an experience that one word from someone completely changed the way you look at things in the world?
In this video, I talked about the one truth I've learned from my 93-year-old breathing teacher.
Whenever I feel I'm stuck, I always come back to this teaching.
In this video, I talked about how breathing changed my life.
I healed my allergy with breathing, but what’s more important is that I learned how to access my "inner energy" by changing my breath.
By practicing simple daily things like breathing, we can maintain our mobility in our later stage in life, doing whatever we want or traveling anywhere you like. And protect our dignity.