A Quick Tip to Calm Down Your Mind Before Sleep
Are you getting at least 7 hours of sleep every night?
In this video, I talked about a quick tip to calm down your mind before sleep.
There are only three steps to follow: 1. Write 2. Deposit, and 3. Be grateful.
Just like most of you, I'm chasing my time to get things done before bedtime. So I needed to make it quick and easy. These steps only take 3 minutes, and it is working so well!
Previous research shows that writing helps to lessen our anxiety and even helps to sleep better. A study in the Journal of Experimental Psychology also suggests writing in a journal for five minutes before bed. Another research found that writing to-do lists, rather than writing about completed tasks, helped people fall asleep faster.
So rather than writing a complete sentence or journaling what you've done on that day, writing "a few trigger keywords" that remind you of the to-do items or your concerns helps you feel at ease. It will lessen any tension in your brain and allows your mind to rest during your sleep.
Please watch the video to check what you need to avoid.
Let's sleep deeply and revitalize your life!