When was the last time you looked at yourself really closely in the mirror?
I get it.
When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!
Can you relate?
But after all these years of practicing daily little habits that keep me in shape and stay healthy and vibrant, I realized that checking myself in the mirror is the most precious gift you can give yourself.
You may probably already noticed that when you go to the doctors, in this day and age, many doctors even don't see your face or body. They just read the numbers and prescribe medicines...
So what can you do to protect your health with simple daily care?
Watch this video to learn the 5 facial points you want to check every single morning.
As you practice it daily, your skill of observing yourself will improve dramatically.
And you know what? You'll get to love yourself even more.
Take time and allow yourself to see your physical condition starting today!