Embracing Perimenopause: Less Effort and More Impact
Are you a fabulous woman over 40, navigating the exciting journey of perimenopause or menopause?
Well, it's time to unlock the secrets and wisdom that will help you flourish during this incredible phase of life! Join me on this captivating journey as we delve into the insights and experiences of the wonderful Helen Iwata, who is here to share her empowering advice with all of us.
Who is Helen Iwata?
Helen Iwata is a dedicated advocate for women in business, known as the "less effort, more impact coach."
With over 20 years of experience in the corporate world in Japan, she has personally experienced burnout multiple times and witnessed it in others, sparking her passion for supporting women. In her 10th year of running her own business, Helen helps women achieve success without sacrificing their personal lives through her unique approach of "less effort more impact."
She is excited to open up conversations about her own perimenopause stories and gives you helpful advice on how to manage peri/menopause without sacrificing the quality of your life.
💗 Sharing and Understanding: The Power of Vulnerability
"One of the most significant lessons I've learned is the importance of sharing and understanding our physical challenges," Helen shares with a warm smile.
"It's all about co-creating a supportive environment, whether it's at work or in our personal lives."
Perimenopause can be overwhelming and exhausting, but Helen encourages us to openly communicate our experiences. By doing so, we can help those around us, including our families, colleagues, and friends, understand what we're going through.
By removing the veil of shame or embarrassment, we create space for nurturing connections and stronger relationships.
⭐ Tip 1: Prioritize Yourself: Embrace Less Efforting
"As women, we often carry a strong sense of responsibility," Helen says.
"But it's time to lower the hurdles and prioritize ourselves."
Helen's advice is simple yet profound – prioritize self-care and well-being. It's essential to take time off when needed and not feel guilty about it. Embrace the idea of doing what works for you, focusing on optimization rather than over-efforting.
Remember, it's about finding the right balance between work and personal life, ensuring you can be your best in all areas.
💭 Tip 2: Choosing Your Thoughts: Embrace the Power of Positivity
"Choose your thoughts wisely – they have a tremendous impact on your well-being," Helen advises with a twinkle in her eye.
"Reframe your perspective and focus on the positive."
During perimenopause, hormonal imbalances can lead to overwhelming emotions and negative self-talk.
But by acknowledging our thoughts and consciously shifting them to a positive direction, we can create a ripple effect of self-empowerment. Instead of dwelling on limitations, laugh at the challenges, and find the joy in the journey.
✍️ Tip 3: Journal Your Thoughts and Emotions
"If you're unsure where to start, try journaling," Helen suggests.
"It's a fantastic way to examine your thoughts and gain clarity."
Keeping a journal can help us recognize recurring thought patterns and negative self-talk. By jotting down our emotions and experiences, we become more aware of how we perceive our journey.
This powerful practice can lead to profound insights, allowing us to make positive changes and embrace our authenticity.
🤝 Tip 4: The Beauty of Vulnerability: Owning Your Power
"Sometimes, it takes a little digging to understand our thought patterns," Helen reflects.
"But don't be afraid to ask for help or seek support."
As women, we often carry the weight of feeling like we need to be strong all the time. Helen reminds us that seeking support is not a sign of weakness; it's a testament to our courage and resilience.
Whether through group coaching or engaging in meaningful conversations, we can harness the power of vulnerability to grow and evolve during this transformative phase.
🧬 Tip 5: Embrace the Concept "Meaning" in Life
"Understanding the Japanese concept of 'ikigai' can be truly transformative," Helen shares enthusiastically.
"It's about finding your purpose and passion, which can guide you through perimenopause and beyond."
Ikigai, loosely translated as "reason for being," is the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Embracing this concept can help us discover our true purpose and align our actions with our authentic selves.
By nurturing our ikigai, we can navigate perimenopause with a sense of direction and fulfillment.
❤️ Conclusion: Flourishing Through Perimenopause
My dear fabulous women over 40, embracing perimenopause with ease and vitality is not only possible but empowering.
Helen Iwata's wisdom and insights have shown us that by prioritizing ourselves, choosing positivity, journaling our thoughts, and embracing vulnerability, we can thrive during this extraordinary phase of life.
So, let's embark on this journey together with a playful spirit, supporting each other through the challenges and celebrating every victory along the way.
Remember, you are powerful, you are resilient, and you are destined for greatness. Embrace your prime years with joy, vitality, and the confidence to be your best self – because you deserve it!
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