Check this video on HOW to eat.
I've learned the habits you should develop from my 93-year-old breathing teacher. He is still maintaining an extreme level of energy.
I'm still working on them in every meal.
Here are the 3 Eating Habits You Need to Check.
As one of my mentors, Brendon Burchard would say, "Common sense is not always common practice." So, let's be conscious about HOW you eat and practice them daily to stay young and healthy!