How to Use a Shower or Bath Before Bed to Sleep Better
Are you taking a warm shower or bath at night? In this video, I talked about how you can effectively use a night warm shower or bath to let you sleep deeper.
- Why taking a warm shower or bath helps you to fall asleep
- What’s the best time to take a warm shower or bath? 1- 2 hours before sleep
- Self-massage you can do to relax your neck in the shower or bath
The important thing is to be more mindful of your sleep.
Let's take a warm shower before bed to improve your sleep and revitalize your life!