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How to Use a Shower or Bath Before Bed to Sleep Better


Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a night warm shower or bath to let you sleep deeper. 

  1. Why taking a warm shower or bath helps you to fall asleep
  2. What’s the best time to take a warm shower or bath?  1- 2 hours before sleep  
  3. Self-massage you can do to relax your neck in the shower or bath 

The important thing is to be more mindful of your sleep.

Let's take a warm shower before bed to improve your sleep and revitalize your life!