Are you taking a pause to celebrate good health with your body?
People often ask me, "I know I have to listen to my body, but it's so hard. My mind is keeping me busy all the time."
Today, I shared a little but effective tip to better communicate with your body.
What's the secret?
It's that special technique you've probably already been using to communicate with your little kid or loved ones.
It's the power of a whisper.
It is considered the most common trigger for ASMR feelings, which stands for Autonomous Sensory Meridian Response. ASMA is a term coined in 2010 to describe "sounds that feel good," relaxing tingling sensation you feel physically.
When you start using this technique, your body will gradually open up the communication gate with your mind. I'll let you discover for yourself.