How To Be More Present

 

Have you ever had a moment when you felt like this?

  • I’m always chasing something, the next thing...
  • My mind is racing. I can’t focus on what's in front of me...

If you're already noticing that "you're not present," let me applaud you. Because many people don’t even recognize what they are doing.

Back in my corporate days, one time, I had lunch with my close friend. But I didn't remember the conversation with her or even what I had on my plate!

Because I was out of focus, thinking about the frustrating conversation I had with my boss just before I met her...

Can you relate?

How about you? Are you being in the moment when you are having conversations with your spouse, kids, or your family over dinner? 

Have you considered that feeling present is a choice... 

Yes, we can make a choice at every moment...

But it's not easy ... 

So, what can we do instead? 

Check out this short video.

When you watch this video, you'll know how to be more present and experience the beautiful feeling of being in that moment.

It's so simple that you can start implementing it right away.

Your body and mind might be waiting for this.

It’s all about start using the most effective tool you have, your BREATH …

Take care,

Miyako

If you want to elevate your energy and increase your overall vitality, you can join our New Facebook Group, Stay Young with Energy.

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