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How to Move Away From Anger

breathing personal-growth

Does someone or something trigger you right now?

In this video, I talked about how to move away from anger.

Back in my corporate days, I used to get angry very easily, triggered by the words of my boss or co-workers. Many of them are related to gender discrimination which I fought for throughout my corporate career. 

But one day in my 30s, I saw my face in the mirror.

There I found a distorted, unhappy, face of a woman. Not fully enjoying her life...

If you can resonate with this, watch this video.

Check your face in the mirror and see what you see in it.

Take care.