Yesterday was my 57th birthday.
Why do we want to celebrate our birthdays?
In my short video, I talked about a valuable lesson I learned from my breathing teacher, Kozo Nishino.
Through the breath I take on my birthday, I feel so grateful for everything everyone around me.
I want to thank my family for their love, and thank you for your friendship.
On your next birthday, please remember to celebrate the first breath you took on this planet.
Wishing you and your family a Merry Holiday!