3 Things You Need to Know About Your Sleep Position
Did you know about your best sleep position?
Here is my recommendation.
- Best to sleep on your back
You can relax your spine, neck, and stomach naturally and use gravity to keep your body in an even alignment over your spine. Also, you can absorb the energy from the universe with your entire body by lying horizontally.
- Switch sides
If you're having difficulty sleeping on your back due to snoring or sleep apnea, try to switch sides during sleep. If you sleep only on one side, gravity and pressure can even damage your teeth. And it will add wrinkles on one side of your face.
- Tossing and turning in bed is good for your body's natural healing
This teaching is coming from Mr. Haruchika Noguchi, a founding father of Japanese chiropractic (Seitai). He recommended freeing our body and move naturally during sleep to adjust our body on our own. I've been doing this for over 2 decades. When I wake up, I feel more energy circulation throughout my body.
*If you have severe sleep disorders, please visit your doctors and follow their instructions.
Let's sleep soundly, breathe better, and enhance your energy!
We'll check your sleep environment, your habits, and your inner mind, one point per day.
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