What's Your Favorite Bed Lamp for Deep Sleep?
As autumn deepens, now is the excellent time to think about improving the quality of our sleep.
Dim, soft light before bedtime helps our optic nerve to relax and get ready for a deep sleep. Avoid LED, blue lights, or sharp white lights two hours before sleep.
I got this bed lamp more than15 years ago at a bedclothes store. Before purchase, I was looking for just the right bed lamp for us, and I visualized the shape, the shade, and the weight of my ideal taste. One day, I jumped with joy to find the same light I envisioned. Ever since, still delivering the excellent sleep for me.
What's your favorite bed lamp for your deep sleep?