Check this video on HOW to eat.
I've learned the habits you should develop from my 93-year-old breathing teacher. He is still maintaining an extreme level of energy.
I'm still working on them in every meal.
Here are the 3 Eating Habits You Need to Check.
I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.
Check it from here.
www.facebook.com/YoungWithEnergy