Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get ...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails longer a...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other c...

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide. 

Have you ...

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking a...

Your body can speak to you, you know. And you could listen to it--if only you knew how to properly communicate with...