Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your...

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a...

One question I often been asked from the beginners of our breathing class is, “Do I have energy?”...

Have you ever had an experience that one word from someone completely changed the way you look at things in the...

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s...

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing...

Sending love and respect to all great mothers on this planet!

Sayako, my 83 years-old-mother, is the sunshine of our...

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we...