Do you feel you have enough energy?

Sometimes we feel we want to have quick access to our energy.

We can breathe...

What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow...

One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a...

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with...

Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So...

When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea...

Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the...