Have You Checked Your Back Silhouette?

 

 

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people only check their faces or watch how their clothes fit before going out, right? 

What I’m suggesting in this video is to ask someone to take a photo of your back and...

Continue Reading...

Are You Breathing Through Your Nose?

 

 

Are you aware of how you are breathing right now?

You might probably already heard that breathing through your mouth all the time may cause various health problems, such as snoring, chronic fatigue, brain fog, crooked teeth, or gum disease. It can even worsen symptoms of other...

Continue Reading...

Are You Using Your Hand Sensors?

 

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play piano, guitar, or your favorite instruments.

When your body is filled with energy and your hands are dancing on the piano board, you might be feeling sensation with every touch of...

Continue Reading...

How Breathing Helped Yasushi's Healing Journey - Interview With My Husband

 

We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like quite a long time.

I want to say "Thank you so much!" for all your kind love and cheers on our social posts where I shared about my husband's recovery from his heart surgery last...

Continue Reading...

Is It Ok to Yawn?

 

 

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get it. For many of us, yawning has a negative connotation. 

Back in my corporate days, I remember feeling embarrassed and worried about looking inelegant when I had...

Continue Reading...

Are Your Nails Growing Strong?

health living self-care Apr 04, 2021
 

 

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails longer and stronger right now. You might probably already have tried some grooming techniques, avoided toxic chemicals, or used oils to keep your nails hydrated.

I'd like to remind...

Continue Reading...

What I Learned From a Giant Eel

 

 

Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly that, this time when I watched a short video clip broadcasted in the morning news. It just wowed me and went into my subconscious mind.

It was about how a giant eel catches its...

Continue Reading...

Are You Relaxing Your Eyes Before Sleep?

 

 

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

Continue Reading...

Why Face Yoga Might Make You Look Older

anti-aging breathing energy Mar 10, 2021
 

 

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples that might ring a bell. 

Have you ever fallen prey to so-called “miraculous” solutions capable of erasing wrinkles and making you look decades...

Continue Reading...

Are Your Body and Mind Disconnected?

 

 
 
Have you ever experienced that there is some disconnect between your mind and body? 
 
I recently heard this phrase of "disconnect" from my clients.  I think this is such an important topic that I need to share with you today because many people now...
Continue Reading...
1 2 3 4 5 6 7 8 9
Close

Want to let go of your stress and feel more alive? Want to tap into your innate power to get lasting vitality?

Sign up to watch the 3 mini-video series.