Feeling Tired and Dizzy? A Self-Check Guide for Perimenopause and Menopause Symptoms


Are you a professional woman over 40, suddenly finding yourself battling extreme fatigue, tiredness, or...

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Navigating the Waves of Perimenopause and Menopause with the Healing Power of Nature and Sanctuary

Are you a woman in your 40s or beyond, navigating the rollercoaster of perimenopause or menopause? If so, you're not...

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Embrace Your Inner Warrior: Serena's Journey through Perimenopause

Are you a woman over 40 navigating the turbulent waters of perimenopause or menopause? Feeling like your body and...

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Embracing Longevity: Lessons from My Father's Favorite Quote

As we navigate through this bustling season of life, I find myself reflecting on a recent event that profoundly...

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Shine on Camera: Embrace Your Radiance during Perimenopause and Menopause

For many women over 40, the idea of being photographed can be frustrating. It's not uncommon to feel self-conscious...

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Bouncing Back from Covid: My Top Recovery Tips for Women in Perimenopause and Beyond


Have you ever grappled with coping with Covid? 

It's one thing to learn about it and quite another to...

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The Power of Breathing: Elevating Energy for Introvert Types - Peri/Menopause Women

Are you an introvert currently navigating the challenges of menopause or perimenopause? 

If so, you may...

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Healing Power of Music in Peri/menopause with Stewart Selkirk

Do you believe in the magic of music? Have you ever experienced its profound healing power?

Now, imagine if that...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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