Do you feel you have enough energy?

Sometimes we feel we want to have quick access to our energy.

We can breathe...

What score would you give on your relationship with your spouse or your closest loved ones? We know our relationship...

What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow...

I made countless mistakes during my corporate career. But the one that took my energy away most was this.

After being...

Do you have a dream? Even a tiny one is OK.

When you achieved your dream, what would that make you feel?

I really...

One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a...

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with...

From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing...