Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails...

Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you...

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a...

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're...