Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a...

Have you ever waited too long to discuss any problem with someone?

In this video, I talked about a difficult...

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing...

Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check...

Did you know about your best sleep position?

Here is my recommendation.

1. Best to sleep on your back

 You can...

I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.

Check it from here.

...

Sending love and respect to all great mothers on this planet!

Sayako, my 83 years-old-mother, is the sunshine of our...

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we...