I wonder how you feel about aging.

In my thirties, I felt a little fearful and uneasy about how I'm going to look...

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has...

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your...

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a...

One question I often been asked from the beginners of our breathing class is, “Do I have energy?”...

Have you ever had an experience that one word from someone completely changed the way you look at things in the...

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s...

What Does Staying Young Mean to You?

I talked about the meaning of staying young for each of us. 

The one...