Do you have a dream? Even a tiny one is OK.
When you achieved your dream, what would that make you feel?
I really...
One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a...
From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing...
Happy New Year！
2019 is the year of the boar in Chinese Zodiac and often said to represent the meaning of courage...
Yesterday, I celebrated my 56th birthday!
"Our birthday is the day we breathed in this world for the first time. So...
When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea...
Do you notice yourself procrastinating?
Ever since I introduced my breathing method to the group of audience at the...
A reception party for Turkey's Republic Day in Tokyo.
Yasushi, my husband, and I went to the reception party for...
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