Have you dealt with feelings of heaviness and wondered why your energy is so low?
Today, I talked about the wisdom...
I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.
This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women...
Does someone or something trigger you right now?
In this video, I talked about how to move away from anger.
Back in...
Body training doesn't guarantee strong lungs. In fact, if you’re not breathing enough, you are limiting your...
I had stomach flu for the first time in nearly 15 years.
I practice breathing exercises every day, and that has...
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