We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you...

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a...

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're...

I’d say that the question I get the most from my friends and clients is: “how can I be more...