Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play pian...

We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like qui...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get ...

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other c...

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples ...

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with crystals, sage, incense...

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're alwa...