Why Face Yoga Might Make You Look Older

 

 

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples that might ring a bell. 

Have you ever fallen prey to so-called “miraculous” solutions capable of erasing wrinkles and making you look decades...

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Are Your Body and Mind Disconnected?

 

 
 
Have you ever experienced that there is some disconnect between your mind and body? 
 
I recently heard this phrase of "disconnect" from my clients.  I think this is such an important topic that I need to share with you today because many people now...
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Don't Try to Get Energy

 

 

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with crystals, sage, incense, and healing gemstones. Maybe that someone is you, and if it is, that can speak volumes about who you are. 

You tend to be kind and loving to...

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Why you might be feeling low energy

 

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're always chasing something, the next thing, and don't have time to stop, and that is leaking your power. 

Have you ever considered what is really causing that low energy?

Most...

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How To Be More Present

 

 

I’d say that the question I get the most from my friends and clients is: “how can I be more present?”.

If that’s you, I’d like to give you a round of applause. Because, unlike so many people, you’ve realized that you are currently living in one of two...

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How to Measure Your Energy

 

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your...

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.

Listen to Episode 73

Patty is definitely the person I truly admire as a person and a top-notch marketing expert specializing in helping entrepreneurs find their own position to serve from...

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How to Build Resistance to Stress with Breathing  呼吸法でストレスに強くなるー仕事の合間に

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professionals. 

I shared a quick breathing exercise that you can do while working to let go of your stress and feeling so refreshed! 

...

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How to Move Away From Anger

 

Does someone or something trigger you right now?

In this video, I talked about how to move away from anger.

Back in my corporate days, I used to get angry very easily, triggered by the words of my boss or co-workers. Many of them are related to gender discrimination which I fought for throughout...

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