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What the Year of the Snake Means for Women at 40+: A Fresh Start Awaits


Did you know that 2025 is the Year of the Snake according to Chinese astrology?

And no, it’s not just mystical...

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Why Supplements May Not Be the Best Menopause Solution in 2024


Are you spending money on supplements but still not feeling your best?

If you're navigating perimenopause,...

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Embracing Longevity: Lessons from My Father's Favorite Quote


As we navigate through this bustling season of life, I find myself reflecting on a recent event that profoundly...

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How to get out of feeling overwhelmed

 

Have you ever felt overwhelmed in the past few weeks?

Working full time, supervising your teen's...

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How Does Your Body Feel About 5G

 

Welcome to this week's Miyako Energenic Life Design Newsletter!

Are you using 5G cellular phones?

I wonder...

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How to Manage Your Energy?

 

Have you ever felt like your energy is just out of control? You might be having a hard time maintaining peace...

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Have You Checked Your Back Silhouette?

 

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people...

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Are You Breathing Through Your Nose?

 

Are you aware of how you are breathing right now?

You might probably already heard that breathing through...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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