How to Use a Shower or Bath Before Bed to Sleep Better

Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a...

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How to Have a Difficult Conversation

Have you ever waited too long to discuss any problem with someone?

In this video, I talked about a difficult...

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Is WHAT You Eat All That Matters?

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing...

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How to Choose a Pillow. My 3 Tips to Get Better Sleep

Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check...

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3 Things You Need to Know About Your Sleep Position

Did you know about your best sleep position?

Here is my recommendation.

  1. Best to sleep on your back

 You can...

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Why I Created Staying Young with Energy on Facebook

I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.

Check it from here.


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Happy Mother’s Day!

Sending love and respect to all great mothers on this planet!

Sayako, my 83 years-old-mother, is the sunshine of our...

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What Can You Celebrate Today?

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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