Try an Easy Little Tip to Clear Your Thought

What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow...

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Are You Filling Your Plate with Joy before Serving Others?

I made countless mistakes during my corporate career. But the one that took my energy away most was this.

After being...

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Feel Achieving Your Dream and Get to Sleep

Do you have a dream? Even a tiny one is OK.

When you achieved your dream, what would that make you feel?

I really...

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Try a Quick Visualization Before Going to Bed

One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a...

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How You Can Relieve the Pains with Deep Breathing

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with...

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When Was the Last Time You Slept Deeply?

From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing...

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Happy New Year 2019

Happy New Year!

2019 is the year of the boar in Chinese Zodiac and often said to represent the meaning of courage...

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Thank You for the Gift of Life - My Birthday!

Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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