Blogs
Podcasts
Tips
 
3 Things You Need to Know About Your Sleep Position

Did you know about your best sleep position?

Here is my recommendation.

  1. Best to sleep on your back

 You can...

Read More
 
Why I Created Staying Young with Energy on Facebook

I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.

Check it from here.

...

Read More
Happy Motherโ€™s Day!

Sending love and respect to all great mothers on this planet!

Sayako, my 83 years-old-mother, is the sunshine of our...

Read More
What Can You Celebrate Today?

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we...

Read More
 
Do You Feel You Have Enough Energy? This is for YOU!

Do you feel you have enough energy?

Sometimes we feel we want to have quick access to our energy.

We can breathe...

Read More
A Tip for Sleeping Well - How to Grow a Connection with Your Spouse

What score would you give on your relationship with your spouse or your closest loved ones? We know our relationship...

Read More
Try an Easy Little Tip to Clear Your Thought

What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow...

Read More
 
Are You Filling Your Plate with Joy before Serving Others?

I made countless mistakes during my corporate career. But the one that took my energy away most was this.

After being...

Read More

Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

Read Here

Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

Read Here

Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

Read Here

Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

Learn More

Sending Love to Your Lovely Knees

Learn More

How to take care of eyes daily

Learn More

Ready for secret self-care tips?

This is your gateway to natural, vibrant wellness for your prime years!

Sign up NOW to get weekly tips for your self-care. ๐Ÿ’ƒ