Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check th...

Did you know about your best sleep position?

Here is my recommendation.

1. Best to sleep on your back

 You can relax...

I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.

Check it from here.

www.fa...

Sending love and respect to all great mothers on this planet!💐

Sayako, my 83 years-old-mother, is the sunshine of our f...

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we had our...

Do you feel you have enough energy?✨

Sometimes we feel we want to have quick access to our energy.

We can breathe deep...

What score would you give on your relationship with your spouse or your closest loved ones? We know our relationship aff...

What would you do when you want to clear your thought?

I took a walk, my daily routine, and there it was.

The shadow o...