From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing...

Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So...

When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea...

Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the...

Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like...

A reception party for Turkey's Republic Day in Tokyo.

Yasushi, my husband, and I went to the reception party for...

Crisp sunny, autumn day. Go out for a break. Put your iPhone down. Don't check your e-mails.

Take a moment for a deep...