How You Can Relieve the Pains with Deep Breathing

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with...

Read More
When Was the Last Time You Slept Deeply?

From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing...

Read More
Happy New Year 2019

Happy New Year!

2019 is the year of the boar in Chinese Zodiac and often said to represent the meaning of courage...

Read More
Thank You for the Gift of Life - My Birthday!

Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So...

Read More
How I Got Rid of an Allergy and Developed My Energy with Breathing

When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea...

Read More
Do You Notice Yourself Procrastinating?

Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the...

Read More
Feeling the Energy from the Ground

Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like...

Read More
Celebrating Turkey's Republic Day!

A reception party for Turkey's Republic Day in Tokyo.

Yasushi, my husband, and I went to the reception party for...

Read More

Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

Read Here

Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

Read Here

Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

Read Here

Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

Learn More

Sending Love to Your Lovely Knees

Learn More

How to take care of eyes daily

Learn More

Ready for secret self-care tips?

This is your gateway to natural, vibrant wellness for your prime years!

Sign up NOW to get weekly tips for your self-care. πŸ’ƒ