Are You Filling Your Plate with Joy before Serving Others?

 

I made countless mistakes during my corporate career. But the one that took my energy away most was this.

After being promoted as a deputy general manager of procurement (the first women in this post) in a major Japanese beverage company, I worked hard until late at night and even over the...

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Feel Achieving Your Dream and Get to Sleep

Do you have a dream? Even a tiny one is OK.

When you achieved your dream, what would that make you feel?

I really thought about this for a while. Do you know what I found?

The utmost feeling of joy, happiness, hope, knowing the greatness in me and others, and all these fulfilling emotions are...

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Try a Quick Visualization Before Going to Bed

One of the excellent sleeping techniques I couldn’t share with you in my recent webinar about sleep is a visualization technique.

If you haven’t done before, or even if you are already using some meditation or visualization technique, try this before going to bed. The nice thing about...

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How You Can Relieve the Pains with Deep Breathing

 

For my friend, I created a video to show how to gently relieve the pains (neck pains, back pains, joint aches) with deep breathing

I was wearing my down coat to show how to do it outside, but it was too cold!

Make sure to inhale through your nose and exhale from your mouth slowly. Imagine your...

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When Was the Last Time You Slept Deeply?

 

From this week, I decided to post a weekly video blog to share my journey as a high performance coach, a breathing coach, and a personal stylist after I totally shifted my career path from the 34 years’ service in the corporate world.

Especially now, I’m working on myself to find...

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Happy New Year 2019

Happy New Year!

2019 is the year of the boar in Chinese Zodiac and often said to represent the meaning of courage and good health.

My new year's resolution is to open up my inner voice and to create and express the things that come out from my sincere passion.

Oh, this requires real courage, and...

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Thank You for the Gift of Life - My Birthday!

Yesterday, I celebrated my 56th birthday!

"Our birthday is the day we breathed in this world for the first time. So let's celebrate for having received the gift of life", my breathing teacher, now 92 years old, often said on his birthday parties.

I felt the great happiness and appreciation of...

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How I Got Rid of an Allergy and Developed My Energy with Breathing

When I started working for a Japanese corporation at 22, it was still a male-dominant workplace. I had to serve tea twice a day, and I could only begin my real work after 5 pm. I worked until late at night, and I gradually noticed I was suffering from allergic rhinitis. My nose was always...

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Do You Notice Yourself Procrastinating?

Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the World Greatest Speaker's Training last November, I've been pondering how can I share the technique I've been practicing for 30 years online with the international students. So, I...

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Feeling the Energy from the Ground

Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like a tree, I have developed an acute sense of feeling the energy with my feet.

The most dynamic energy I've sensed from the ground was in Kenya when I stepped out from the car to...

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