Do You Have a Dream?

Do you have a dream?

When I left the company I worked for 34 years at 54 and decided to transform my career into a...

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A Karaoke Stretch Goal for My Parents and Father-in-Law

As a high performance coach, I love to test great teachings and tips in my daily life.

Today is about the stretch...

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A Little Girl in Me

A little girl in me is growing. She is passionate and joyful in whatever she does.

During my 34 years in a corporate...

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Welcome, Negative Self-Talk! Welcome, Frustration!

When I noticed a gap between my projection and the reality that I was not achieving at a pace I wanted, I feel...

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My Husband, Yasushi's Birthday!

Yesterday, we celebrated my husband's 57th birthday!
Yasushi has given me the courage to transform my career.

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Be a Light in the Rainy Days!

It is now rainy season in Japan. I am mesmerized by the flowers trying to tell us something in the rain.

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A Smile is for YOU!

Yes, it was a hard day.
But I made it! One step more.

When you feel overwhelmed and need a rescue, 
find a little...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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