Are You Relaxing Your Eyes Before Sleep?

 

 

You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you have no other choice. 

It’s no use when people say “get off your phone!” or “you’re spending too much time on the computer.” How are you...

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Why Face Yoga Might Make You Look Older

 

 

Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a few similar examples that might ring a bell. 

Have you ever fallen prey to so-called “miraculous” solutions capable of erasing wrinkles and making you look decades...

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Are Your Body and Mind Disconnected?

 

 
 
Have you ever experienced that there is some disconnect between your mind and body? 
 
I recently heard this phrase of "disconnect" from my clients.  I think this is such an important topic that I need to share with you today because many people now...
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Don't Try to Get Energy

 

 

Don’t Try to Get Energy From External Sources! 

I bet you know someone who’s obsessed with crystals, sage, incense, and healing gemstones. Maybe that someone is you, and if it is, that can speak volumes about who you are. 

You tend to be kind and loving to...

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Why you might be feeling low energy

 

Have you recently experienced any tiredness or being stuck in a negative mindset?

You might be feeling like you're always chasing something, the next thing, and don't have time to stop, and that is leaking your power. 

Have you ever considered what is really causing that low energy?

Most...

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Do you have a clear image of your ideal body?

 

Fall in Love With the Person You See in the Mirror. Let the Miyako Diamond Self-Image Method™ Be Your Guide. 

Have you ever felt terrible about your own image? As if the reflection you see now is much different than what you used to look at years ago when you were younger, healthier,...

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How Do You Nurture Yourself?

 

 

If you’re like me and many of my friends and clients, you must like to grow plants. 

If you do, you know just how fulfilling it is: planting the seeds, watering them, showering them with love and sunlight, and gradually observing the sprouts grow into big seedlings....

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Have You Checked Yourself in the Mirror?

 

When was the last time you looked at yourself really closely in the mirror?

I get it. 

When I got 30 and up, looking at myself in the mirror made me feel a little uncomfortable. I even found myself avoiding it!

Can you relate?

But after all these years of practicing daily little habits that...

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The 3 Biggest Mistakes - Setting Intentions for 2021

 

There’s a lot happening around the world right now, but I already feel a fantastically high level of energy coming in. It’s just the perfect time to set intentions

Today, we’re going to be talking about the three biggest mistakes people make when setting intentions for a...

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How to Better Communicate with Your Body

 

 

Your body can speak to you, you know. And you could listen to it--if only you knew how to properly communicate with it. 

But why should you, in the first place?

Well, your body is your sanctuary. Communicating with it isn’t only a way of showing gratitude for your body, but...

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