🌸 Sending Love to Your Lovely Knees

Hello, Beautiful Self-Care Sister!

Did you have a chance to indulge your senses with last week’s power-smelling...

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🌸 The Power of Smell: Keeping You Young?

Hi, beautiful Self-Care Sister!

Welcome to Miyako Self-care Sisters designed to help fabulous women like you navigate...

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Warning Signs of Peri/menopause

Have you ever felt a bit off, dealing with low energy and strange changes in your body?

You might be experiencing...

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Goodbye to Stress-Induced Perimenopause Fatigue with 3 Secret Tips

Are you tired of feeling exhausted all the time?

Do you find yourself struggling to keep up with your...

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Navigating Perimenopause: Discover Your Stress Personality Type for a Happier Life

Are you sailing through the seas of perimenopause or menopause, battling symptoms like hot flashes, night sweats, and...

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Finding Relief: Self-Hypnosis Techniques for Perimenopause Symptoms

Are you a woman over 40 experiencing sudden physical changes in peri/menopause?

Do you find yourself battling pesky...

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Embracing Perimenopause: Less Effort and More Impact

Are you a fabulous woman over 40, navigating the exciting journey of perimenopause or menopause?

Well, it's time to...

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Uncover the Truth About Partner Support During Peri/Menopause: Expert Tips Revealed w/ Steven Weisman

Have you ever felt like you and your partner faced sudden changes in your relationship during a transitional stage...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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