We celebrated my parents' birthdays with my family. My father, Eiichi 89, and my mother, Sayako 83.

I'm the middle of...

As autumn deepens, now is the excellent time to think about improving the quality of our sleep.

Dim, soft light...

Do you use a TODO list?

I used to list up 20 TODO items in the morning, chased by the meeting after meeting schedule...

Yesterday, I mended a frayed sleeve of my husband's favorite cashmere sweater bought in Turkey.

I've rarely done the...

Are you living the life you truly want?

You may say, "I'm fine. I have a decent job, I love my family and our...

During my morning walk, a butterfly came close and danced around me.

I stood there not to make a noise, watching the...

It's autumn! What will you be drinking to feel joy on a bit cool day?

From the wisdom of eastern medicine, I learned...

I recorded this video yesterday on the last day of High Performance Academy held from September 19 to 23 at Phoenix,...