Go Out for a Breath Break!

Crisp sunny, autumn day. Go out for a break. Put your iPhone down. Don't check your e-mails.

Take a moment for a deep...

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Edible Chrhysanthemum Lights up Your Table

Have you tried edible flowers? Maybe you've had some with your green salads or organic appetizers. In Japan,...

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Celebrated My Parents' Birthdays!

We celebrated my parents' birthdays with my family. My father, Eiichi 89, and my mother, Sayako 83.

I'm the middle of...

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What's Your Favorite Bed Lamp for Deep Sleep?

As autumn deepens, now is the excellent time to think about improving the quality of our sleep.

Dim, soft light...

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How Not to be Overwhelmed by Your TODO Items

Do you use a TODO list?

I used to list up 20 TODO items in the morning, chased by the meeting after meeting schedule...

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Have You Experienced a State of Calmness during Needlework?

Yesterday, I mended a frayed sleeve of my husband's favorite cashmere sweater bought in Turkey.

I've rarely done the...

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Are You Living the Life You Truly Want?

Are you living the life you truly want?

You may say, "I'm fine. I have a decent job, I love my family and our...

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Butterfly Takes Me to the Future Best in Me

During my morning walk, a butterfly came close and danced around me.

I stood there not to make a noise, watching the...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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