Do you notice yourself procrastinating?

Ever since I introduced my breathing method to the group of audience at the Wor...

Have you ever felt the energy from the ground?

Because of my breathing exercise taking in energy from the ground like a...

A reception party for Turkey's Republic Day in Tokyo.

Yasushi, my husband, and I went to the reception party for Turkey...

Crisp sunny, autumn day. Go out for a break. Put your iPhone down. Don't check your e-mails.

Take a moment for a deep b...

Have you tried edible flowers? Maybe you've had some with your green salads or organic appetizers. In Japan, edible chry...

We celebrated my parents' birthdays with my family. My father, Eiichi 89, and my mother, Sayako 83.

I'm the middle of t...

As autumn deepens, now is the excellent time to think about improving the quality of our sleep.

Dim, soft light before ...

Do you use a TODO list?

I used to list up 20 TODO items in the morning, chased by the meeting after meeting schedule as...