Blogs
Podcasts
Tips
Uncover the Truth About Partner Support During Peri/Menopause: Expert Tips Revealed w/ Steven Weisman

Have you ever felt like you and your partner faced sudden changes in your relationship during a transitional stage...

Read More
How to Deal with Perimenopause without Annoying Symptoms

Are you a woman in perimenopause or nearing menopause?

If so, you may be experiencing changes in your body that are...

Read More
Stepping out of your comfort zone with the Power of Breath

 Are you harnessing the power of your breath to optimize your health and push your limits?

Have you tried...

Read More
Why am I always tired - Is it Perimenopause?

Are you feeling tired all the time and wondering if it could be related to perimenopause?

If you’re a woman...

Read More
9 SIGNS YOU MAY BE IN PERIMENOPAUSE - Part 2

Are you in your late 30s or 40s, wondering if you're in perimenopause?

You may be googling "perimenopause" or "hot...

Read More
9 SIGNS YOU MAY BE IN PERIMENOPAUSE - Part 1

Are you in your late 30s or 40s, wondering if you're in perimenopause?

Maybe you are experiencing strange, weird...

Read More
Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

I'm so honored and grateful to be on Lisa Carpenters' podcast, Full Frontal Living.  

We talked about the power...

Read More
 
How to get out of feeling overwhelmed

 

Have you ever felt overwhelmed in the past few weeks?

Working full time, supervising your teen's...

Read More

Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

Read Here

Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

Read Here

Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

Read Here

Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

Learn More

Sending Love to Your Lovely Knees

Learn More

How to take care of eyes daily

Learn More

Ready for secret self-care tips?

This is your gateway to natural, vibrant wellness for your prime years!

Sign up NOW to get weekly tips for your self-care. 💃