The Story of a Baby Falcon - The Lesson I Learned

 

Have you recently tried to save a little animal that you met by chance?

This week’s story is about a baby Falcon. 

When I heard this story from Vivianne, a dear client of mine, it suddenly warmed my heart. 

I know I needed to share this beautiful story with someone who might be...

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How To Be More Present

 

 

I’d say that the question I get the most from my friends and clients is: “how can I be more present?”.

If that’s you, I’d like to give you a round of applause. Because, unlike so many people, you’ve realized that you are currently living in one of two...

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How To Deal With Energy Vampires

 

 

Like the Harry Potter dementors, energy vampires drain your energy to a point where you become exhausted, both mentally and physically.

Has this ever happened to you?

At one moment you’re fine, but in a matter of seconds you start wondering “man, why am I feeling such a ...

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How to Measure Your Energy

 

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your...

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.

Listen to Episode 73

Patty is definitely the person I truly admire as a person and a top-notch marketing expert specializing in helping entrepreneurs find their own position to serve from...

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How to Build Resistance to Stress with Breathing  呼吸法でストレスに強くなるー仕事の合間に

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professionals. 

I shared a quick breathing exercise that you can do while working to let go of your stress and feeling so refreshed! 

...

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How to Move Away From Anger

 

Does someone or something trigger you right now?

In this video, I talked about how to move away from anger.

Back in my corporate days, I used to get angry very easily, triggered by the words of my boss or co-workers. Many of them are related to gender discrimination which I fought for throughout...

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Body Training Doesn't Guarantee Strong Lungs

Body training doesn't guarantee strong lungs. In fact, if you’re not breathing enough, you are limiting your lung power.

What many people don't realize is that everyday breathing isn't enough to keep oxygen flowing through the body at peak levels to strengthen your lungs.

Sure, some types...

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