Your body can speak to you, you know. And you could listen to it--if only you knew how to properly communicate with it. 

But why should you, in the first place?

Well, your body is your sanctuary. Communicating with it isn’t only a way of showing gratitude for your body, but...

Have you recently tried to save a little animal that you met by chance?

This week’s story is about a baby Falcon. 

When I heard this story from Vivianne, a dear client of mine, it suddenly warmed my heart. 

I know I needed to share this beautiful story with someone who might be...

I’d say that the question I get the most from my friends and clients is: “how can I be more present?”.

If that’s you, I’d like to give you a round of applause. Because, unlike so many people, you’ve realized that you are currently living in one of two...

Like the Harry Potter dementors, energy vampires drain your energy to a point where you become exhausted, both mentally and physically.

Has this ever happened to you?

At one moment you’re fine, but in a matter of seconds you start wondering “man, why am I feeling such a ...

Have you dealt with feelings of heaviness and wondered why your energy is so low?

Today, I talked about the wisdom I’ve learned from my mentor, Master Nishino, a Japanese ki expert during my 30+ years of apprenticeship with him.

There’s no thermometer to measure your energy, your...

I am so grateful to be invited to the popular podcast hosted by Patty Dominguez, Position to Profit Podcast.

Listen to Episode 73

Patty is definitely the person I truly admire as a person and a top-notch marketing expert specializing in helping entrepreneurs find their own position to serve from...

This is the video (sorry in Japanese) that was featured in Nikkei ARIA, a Japanese online magazine for women professionals. 

I shared a quick breathing exercise that you can do while working to let go of your stress and feeling so refreshed! 

...

Does someone or something trigger you right now?

In this video, I talked about how to move away from anger.

Back in my corporate days, I used to get angry very easily, triggered by the words of my boss or co-workers. Many of them are related to gender discrimination which I fought for throughout...