Hi, beautiful Self-Care Sister!

Welcome to Miyako Self-care Sisters designed to help fabulous women like you navigate...

Have you ever felt a bit off, dealing with low energy and strange changes in your body?

You might be experiencing...

Are you tired of feeling exhausted all the time?

Do you find yourself struggling to keep up with your...

Are you sailing through the seas of perimenopause or menopause, battling symptoms like hot flashes, night sweats, and...

Are you a woman over 40 experiencing sudden physical changes in peri/menopause?

Do you find yourself battling pesky...

Are you a fabulous woman over 40, navigating the exciting journey of perimenopause or menopause?

Well, it's time to...

Have you ever felt like you and your partner faced sudden changes in your relationship during a transitional stage...

Are you a woman in perimenopause or nearing menopause?

If so, you may be experiencing changes in your body that are...