Have you ever thought about how you would look and feel like after 10 or 20 years?

If you’re someone who wants to enjoy a long-lasting career in the second stage of your life, please watch this video because you are going to find a trick that you might not try before. 

Most people tend...

I wonder how you feel about aging.

In my thirties, I felt a little fearful and uneasy about how I'm going to look like in forties and fifties.

What helped me greatly to overcome those fears was the existence of great mentors, one of which is Master Kozo Nishino, who is still demonstrating...

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has helped me avoid catching a bad cold or flu in the cold winter season.

But this time, it was different. We dined out last Friday, and something must be wrong there.

So, I went to see a...

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your mind before sleep.

There are only three steps to follow: 1. Write 2. Deposit, and 3. Be grateful.

Just like most of you, I'm chasing my time to get things done before...

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a valuable lesson I learned from my breathing teacher, Kozo Nishino.

Through the breath I take on my birthday, I feel so grateful for everything everyone around me.

I want to thank my...

One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises me.

In this video, I shared three points that still fascinate me based on my 30-year experience of exchanging energy with over a thousand students in the...

Have you ever had an experience that one word from someone completely changed the way you look at things in the world? 

In this video, I talked about the one truth I've learned from my 93-year-old breathing teacher.

Whenever I feel I'm stuck, I always come back to this teaching. 

 ...

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s more important is that I learned how to access my "inner energy" by changing my breath.

By practicing simple daily things like breathing, we can maintain our mobility in our later...

What Does Staying Young Mean to You?

I talked about the meaning of staying young for each of us. 

The one keyword I shared from my experience was “dignity.”

We all know that staying young doesn’t happen overnight.

The people who found the clear meaning and emotional value...

Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a night warm shower or bath to let you sleep deeper. 

3. Why taking a warm shower or bath helps you to fall asleep
4. What’s the best time to take a warm shower or bath?  1- 2...