Are you a woman in perimenopause or nearing menopause?

If so, you may be experiencing changes in your body that are...

 Are you harnessing the power of your breath to optimize your health and push your limits?

Have you tried various m...

Are you feeling tired all the time and wondering if it could be related to perimenopause?

If you’re a woman over 40 ...

Are you in your late 30s or 40s, wondering if you're in perimenopause?

You may be googling "perimenopause" or "hot f...

Are you in your late 30s or 40s, wondering if you're in perimenopause?

Maybe you are experiencing strange, weird cha...

I'm so honored and grateful to be on Lisa Carpenters' podcast, Full Frontal Living.  

We talked about the power of br...