Body Training Doesn't Guarantee Strong Lungs

Body training doesn't guarantee strong lungs. In fact, if you’re not breathing enough, you are limiting your lung power.

What many people don't realize is that everyday breathing isn't enough to keep oxygen flowing through the body at peak levels to strengthen your lungs.

Sure, some types...

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The Power of Self-Image to Stay Young

 

Have you ever thought about how you would look and feel like after 10 or 20 years?

If you’re someone who wants to enjoy a long-lasting career in the second stage of your life, please watch this video because you are going to find a trick that you might not try before. 

Most people tend...

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About Aging - Becoming a Role Model for Younger Generations

 

I wonder how you feel about aging.

In my thirties, I felt a little fearful and uneasy about how I'm going to look like in forties and fifties.

What helped me greatly to overcome those fears was the existence of great mentors, one of which is Master Kozo Nishino, who is still demonstrating...

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A Lesson I Learned From a Flu

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has helped me avoid catching a bad cold or flu in the cold winter season.

But this time, it was different. We dined out last Friday, and something must be wrong there.

So, I went to see a...

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A Quick Tip to Calm Down Your Mind Before Sleep

 

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your mind before sleep.

There are only three steps to follow: 1. Write 2. Deposit, and 3. Be grateful.

Just like most of you, I'm chasing my time to get things done before...

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Give Thanks to Our First Breath

 

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a valuable lesson I learned from my breathing teacher, Kozo Nishino.

Through the breath I take on my birthday, I feel so grateful for everything everyone around me.

I want to thank my...

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What Attracts Me Most About Our Energy

 

One question I often been asked from the beginners of our breathing class is, “Do I have energy?” This always surprises me.

In this video, I shared three points that still fascinate me based on my 30-year experience of exchanging energy with over a thousand students in the...

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The One Truth I've Learned from My Breathing Teacher

 

Have you ever had an experience that one word from someone completely changed the way you look at things in the world? 

In this video, I talked about the one truth I've learned from my 93-year-old breathing teacher.

Whenever I feel I'm stuck, I always come back to this teaching. 

 ...

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How Breathing Changed My Life

 

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s more important is that I learned how to access my "inner energy" by changing my breath.

By practicing simple daily things like breathing, we can maintain our mobility in our later...

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What's Your Meaning of Staying Young?

 

What Does Staying Young Mean to You?

I talked about the meaning of staying young for each of us. 

The one keyword I shared from my experience was “dignity.”

We all know that staying young doesn’t happen overnight.

The people who found the clear meaning and emotional value...

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