2018 High Performance Academy "My Big A-Ha"

 

I recorded this video yesterday on the last day of High Performance Academy held from September 19 to 23 at Phoenix, Arizona.

I knew the reason why I came all the way from Japan on a flight for nearly 10 hours because I got the key message from the event.

  1. Never let your past or your...
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The Perfect Gift I Received Recently - Moroccan Leathers Slippers

Gift selection requires a high level of sophistication, shows a person's personality and care for others. These Moroccan leather slippers are the perfect gift I received from the ladies co-workers when I left my corporate job. I am grateful for their thoughtfulness and admire the sense of humor...

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Believe in Your Goal Image

When a senior co-worker gave a farewell speech, he was in a dark grey suit the eyes full of tears. He left the office with a bouquet of flowers. We thanked him and wished him a bright future, but I couldn't see his spirit from the back of his grey suit. He left his soul somewhere in the company.

...
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Do You Have a Dream?

Do you have a dream?

When I left the company I worked for 34 years at 54 and decided to transform my career into a high performance coach, a breathing coach, and a personal stylist, people around me said, "Oh, you're brave!"

I simply followed my heart’s desire.

A friend in 50s said, "I envy...

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A Karaoke Stretch Goal for My Parents and Father-in-Law

 

As a high performance coach, I love to test great teachings and tips in my daily life.

Today is about the stretch goal. How can I spend an exciting and joyful time together with my 90-year-old father-in-law, 88-year-old father, and 82-year-old mother?

I planned a Karaoke party. Two weeks before...

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A Little Girl in Me

A little girl in me is growing. She is passionate and joyful in whatever she does.

During my 34 years in a corporate job, I knew the little girl in me was there, but I tried not to show her at work. I trained myself to display an intelligent adult part of me.

After I left the corporate world and...

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Welcome, Negative Self-Talk! Welcome, Frustration!

When I noticed a gap between my projection and the reality that I was not achieving at a pace I wanted, I feel frustrated. I heard myself saying, "You don't have enough skills and expertise. Your plan was too optimistic." There is a resistance in me to accept that I am not good enough.

These...

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My Husband, Yasushi's Birthday!

Yesterday, we celebrated my husband's 57th birthday!
Yasushi has given me the courage to transform my career.
I appreciate his patience and warmth for letting me be my true self and be more and serve more!
With a fantastic level of disciplines and daily habits, he maintains a youthful mind and...

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Be a Light in the Rainy Days!

It is now rainy season in Japan. I am mesmerized by the flowers trying to tell us something in the rain.

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A Smile is for YOU!

Yes, it was a hard day.
But I made it! One step more.

When you feel overwhelmed and need a rescue, 
find a little thing you can smile at.
It could be a picture of flowers, a dog, a kitten, anything you like.
Take a nice deep breath, look at the picture and there you go.
You will feel your energy...

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