About Aging - Becoming a Role Model for Younger Generations

I wonder how you feel about aging.

In my thirties, I felt a little fearful and uneasy about how I'm going to look...

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A Lesson I Learned From a Flu

I had stomach flu for the first time in nearly 15 years.

I practice breathing exercises every day, and that has...

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A Quick Tip to Calm Down Your Mind Before Sleep

Are you getting at least 7 hours of sleep every night?

In this video, I talked about a quick tip to calm down your...

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Give Thanks to Our First Breath

Yesterday was my 57th birthday.

Why do we want to celebrate our birthdays?

In my short video, I talked about a...

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What Attracts Me Most About Our Energy

One question I often been asked from the beginners of our breathing class is, “Do I have energy?”...

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The One Truth I've Learned from My Breathing Teacher

Have you ever had an experience that one word from someone completely changed the way you look at things in the...

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How Breathing Changed My Life

In this video, I talked about how breathing changed my life.

I healed my allergy with breathing, but what’s...

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What's Your Meaning of Staying Young?

What Does Staying Young Mean to You?

I talked about the meaning of staying young for each of us. 

The one...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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