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Body training doesn't guarantee strong lungs. In fact, if you’re not breathing enough, you are limiting your...
Have you ever thought about how you would look and feel like after 10 or 20 years?
If you’re someone who wants...
I wonder how you feel about aging.
In my thirties, I felt a little fearful and uneasy about how I'm going to look...
I had stomach flu for the first time in nearly 15 years.
I practice breathing exercises every day, and that has...
Are you getting at least 7 hours of sleep every night?
In this video, I talked about a quick tip to calm down your...
Yesterday was my 57th birthday.
Why do we want to celebrate our birthdays?
In my short video, I talked about a...
One question I often been asked from the beginners of our breathing class is, “Do I have energy?”...
Have you ever had an experience that one word from someone completely changed the way you look at things in the...
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