Are you taking a warm shower or bath at night? In this video, I talked about how you can effectively use a...
Have you thought about what pillow is best for you?
If you're feeling stiffness around your neck or shoulders, check...
Did you know about your best sleep position?
Here is my recommendation.
- Best to sleep on your back
I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.
Check it from here.
Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast
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