How about a Cup of “Apple and Beans in Hot Wine”?

It's autumn! What will you be drinking to feel joy on a bit cool day?

From the wisdom of eastern medicine, I learned the importance of warming up my body from inside especially during this time of year to boost metabolism.

"Apple and beans in hot wine" is my favorite drink.

Roast black soybeans...

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2018 High Performance Academy "My Big A-Ha"

 

I recorded this video yesterday on the last day of High Performance Academy held from September 19 to 23 at Phoenix, Arizona.

I knew the reason why I came all the way from Japan on a flight for nearly 10 hours because I got the key message from the event.

  1. Never let your past or your...
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The Perfect Gift I Received Recently - Moroccan Leathers Slippers

Gift selection requires a high level of sophistication, shows a person's personality and care for others. These Moroccan leather slippers are the perfect gift I received from the ladies co-workers when I left my corporate job. I am grateful for their thoughtfulness and admire the sense of humor...

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Believe in Your Goal Image

When a senior co-worker gave a farewell speech, he was in a dark grey suit the eyes full of tears. He left the office with a bouquet of flowers. We thanked him and wished him a bright future, but I couldn't see his spirit from the back of his grey suit. He left his soul somewhere in the company.

...
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Do You Have a Dream?

Do you have a dream?

When I left the company I worked for 34 years at 54 and decided to transform my career into a high performance coach, a breathing coach, and a personal stylist, people around me said, "Oh, you're brave!"

I simply followed my heart’s desire.

A friend in 50s said, "I envy...

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A Karaoke Stretch Goal for My Parents and Father-in-Law

 

As a high performance coach, I love to test great teachings and tips in my daily life.

Today is about the stretch goal. How can I spend an exciting and joyful time together with my 90-year-old father-in-law, 88-year-old father, and 82-year-old mother?

I planned a Karaoke party. Two weeks before...

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A Little Girl in Me

A little girl in me is growing. She is passionate and joyful in whatever she does.

During my 34 years in a corporate job, I knew the little girl in me was there, but I tried not to show her at work. I trained myself to display an intelligent adult part of me.

After I left the corporate world and...

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Welcome, Negative Self-Talk! Welcome, Frustration!

When I noticed a gap between my projection and the reality that I was not achieving at a pace I wanted, I feel frustrated. I heard myself saying, "You don't have enough skills and expertise. Your plan was too optimistic." There is a resistance in me to accept that I am not good enough.

These...

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My Husband, Yasushi's Birthday!

Yesterday, we celebrated my husband's 57th birthday!
Yasushi has given me the courage to transform my career.
I appreciate his patience and warmth for letting me be my true self and be more and serve more!
With a fantastic level of disciplines and daily habits, he maintains a youthful mind and...

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Be a Light in the Rainy Days!

It is now rainy season in Japan. I am mesmerized by the flowers trying to tell us something in the rain.

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