Are You Using Your Hand Sensors?

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play...

Read More
How Breathing Helped Yasushi's Healing Journey - Interview With My Husband

We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like...

Read More
Is It Ok to Yawn?


Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to...

Read More
Are Your Nails Growing Strong?


Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails...

Read More
What I Learned From a Giant Eel


Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly...

Read More
Are You Relaxing Your Eyes Before Sleep?


You’re an incredibly busy woman. You work all day on your phone or your computer because, well, you...

Read More
Why Face Yoga Might Make You Look Older


Have You Tried Face Yoga? 

Because I have, over 10 years ago. 

If you haven’t, here are a...

Read More
Are Your Body and Mind Disconnected?

Have you ever experienced that there is some disconnect between your mind and body? 
Read More

Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

Read Here

Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

Read Here

Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

Read Here

Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

Learn More

Sending Love to Your Lovely Knees

Learn More

How to take care of eyes daily

Learn More

Ready for secret self-care tips?

This is your gateway to natural, vibrant wellness for your prime years!

Sign up NOW to get weekly tips for your self-care. 💃