Have you ever felt like your energy is just out of control? You might be having a hard time maintaining peace of mi...

Have you recently had a chance to take a look at yourself from the back? 

I get it. Because most people only check...

Are you aware of how you are breathing right now?

You might probably already heard that breathing through your mou...

Have you ever thought about the sensory function of your hands?

Yes, the movement of your hands like when you play pian...

We celebrated our #29th wedding anniversary this month. It seems like only yesterday, but in numbers, it sounds like qui...

Have you ever tried to stop yawning? 

In my breathing training, many students ask me, "Is it OK to yawn?" 

I get ...

Are you happy with your nails?

When I see magazines or blogs, many of us are attempting to grow our nails longer a...

Have you ever had a kind of epiphany while watching the movement of a certain animal?

I experienced exactly that, ...