Are you taking a warm shower or bath at night?  In this video, I talked about how you can effectively use a night warm shower or bath to let you sleep deeper. 

3. Why taking a warm shower or bath helps you to fall asleep
4. What’s the best time to take a warm shower or bath?  1- 2...

Have you ever waited too long to discuss any problem with someone?

In this video, I talked about a difficult conversation you must face at some point in our daily life.

I shared the strategy recommended by Shannon Thompson in the blog issued by High Performance Institute (check the link in the...

Check this video on HOW to eat. 

I've learned the habits you should develop from my 93-year-old breathing teacher. He is still maintaining an extreme level of energy.

I'm still working on them in every meal. 

Here are the 3 Eating Habits You Need to Check.

1. Chewing: Chew 30 times...

Have you thought about what pillow is best for you?

If you're feeling stiffness around your neck or shoulders, check this video to learn my three tips on how to pick the right pillow to sleep better.

1. Height
2. Filling
3. Size 

Let's sleep deeply and revitalize our life.

Did you know about your best sleep position?

Here is my recommendation.

1. Best to sleep on your back

 You can relax your spine, neck, and stomach naturally and use gravity to keep your body in an even alignment over your spine. Also, you can absorb the energy from the universe with your...

I wanted to introduce myself and share why I created Staying Young with Energy on Facebook.

Check it from here.

www.facebook.com/YoungWithEnergy

Sending love and respect to all great mothers on this planet!

Sayako, my 83 years-old-mother, is the sunshine of our family. Back in my school days, we used to often go to our favorite Chinese restaurant in Yokohama Chinatown for our family weekend dinner. An old Chinese restaurant owner greeted...

We celebrated our 27th wedding anniversary last week!

We didn’t go out. Just like our regular weekend menu, we had our favorite Sardin fillets with tomato sauce, stir-fried broccoli and lotus root, five grains rice and miso soup, with a bottle of red Spanish wine.

It’s nice to have...

Do you feel you have enough energy?

Sometimes we feel we want to have quick access to our energy.

We can breathe deeply, take a walk, jogging, trying some meditation, or fill our stomach with tasty, nutritious plates.

But, one thing that really helps me, and maybe you too is to see the beauty...

What score would you give on your relationship with your spouse or your closest loved ones? We know our relationship affect your sleep and the opposite is also true.

Yesterday, I missed a good sleep.  

My husband, Yasushi, and I went to the breathing class after work. We had dinner at our...