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Podcasts
Tips
Healing Power of Music in Peri/menopause with Stewart Selkirk

Do you believe in the magic of music? Have you ever experienced its profound healing power?

Now, imagine if that...

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Relieve Peri/menopause with the 5 Energy Daily Accelerators

Are you tired of feeling drained and exhausted because of perimenopause challenges?

Hot flashes, mood swings, and...

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Perimenopause Symptom Relief: Options to Make Better Choices

Are you tired of feeling like you're on an emotional roller coaster during perimenopause?

Do you wish you could find...

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🌸 How to take care of eyes daily

Hello, Beautiful Self-Care Sister!

Have you taken a closer look at your eyes lately? I have!

The nights are getting...

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🌸 Sending Love to Your Lovely Knees

Hello, Beautiful Self-Care Sister!

Did you have a chance to indulge your senses with last week’s power-smelling...

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🌸 The Power of Smell: Keeping You Young?

Hi, beautiful Self-Care Sister!

Welcome to Miyako Self-care Sisters designed to help fabulous women like you navigate...

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Warning Signs of Peri/menopause

Have you ever felt a bit off, dealing with low energy and strange changes in your body?

You might be experiencing...

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Goodbye to Stress-Induced Perimenopause Fatigue with 3 Secret Tips

Are you tired of feeling exhausted all the time?

Do you find yourself struggling to keep up with your...

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Recent Podcasts

Stepping out of your comfort zone with the Power of Breath

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Using The Power Of Breathing To Heal Yourself With Miyako Hazama: Episode 172 Full Frontal Living Podcast

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Tapping into the Power of Breathing with Miyako Hazama: Episode 73 Positioning to Profit Podcast

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Miyako Self-care Secret Tips

The Power of Smell: Keeping You Young?

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Sending Love to Your Lovely Knees

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How to take care of eyes daily

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