
Have you ever thought about how you would look and feel like after 10 or 20 years?
If you’re someone who wants...
I wonder how you feel about aging.
In my thirties, I felt a little fearful and uneasy about how I'm going to look...
I had stomach flu for the first time in nearly 15 years.
I practice breathing exercises every day, and that has...
Are you getting at least 7 hours of sleep every night?
In this video, I talked about a quick tip to calm down your...
Yesterday was my 57th birthday.
Why do we want to celebrate our birthdays?
In my short video, I talked about a...
One question I often been asked from the beginners of our breathing class is, “Do I have energy?”...
Have you ever had an experience that one word from someone completely changed the way you look at things in the...
In this video, I talked about how breathing changed my life.
I healed my allergy with breathing, but what’s...
Miyako Self-care Secret Tips
Ready for secret self-care tips?
This is your gateway to natural, vibrant wellness for your prime years!
Sign up NOW to get weekly tips for your self-care. 💃